{"id":26531,"date":"2018-09-16T02:45:55","date_gmt":"2018-09-16T06:45:55","guid":{"rendered":"http:\/\/blog.wykontario.org\/?p=26531"},"modified":"2018-09-23T22:48:54","modified_gmt":"2018-09-24T02:48:54","slug":"fr-deignan-update-16-sep-2018-f-yuen-70","status":"publish","type":"post","link":"https:\/\/blog.wykontario.org\/?p=26531","title":{"rendered":"Fr Deignan Update 16 Sep 2018 (F. Yuen &#8217;70)"},"content":{"rendered":"<p>No visitor, but good exercise!<\/p>\n<div style=\"width: 352px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-26531-1\" width=\"352\" height=\"640\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"http:\/\/blog.wykontario.org\/wp-content\/uploads\/2018\/09\/VID-20180916-WA0018.mp4?_=1\" \/><a href=\"http:\/\/blog.wykontario.org\/wp-content\/uploads\/2018\/09\/VID-20180916-WA0018.mp4\">http:\/\/blog.wykontario.org\/wp-content\/uploads\/2018\/09\/VID-20180916-WA0018.mp4<\/a><\/video><\/div>\n","protected":false},"excerpt":{"rendered":"<p>No visitor, but good exercise!<\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[487],"tags":[],"class_list":["post-26531","post","type-post","status-publish","format-standard","hentry","category-updates-on-fr-deignan"],"_links":{"self":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts\/26531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=26531"}],"version-history":[{"count":2,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts\/26531\/revisions"}],"predecessor-version":[{"id":26573,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts\/26531\/revisions\/26573"}],"wp:attachment":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=26531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=26531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=26531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}