{"id":13972,"date":"2013-01-02T01:15:55","date_gmt":"2013-01-02T06:15:55","guid":{"rendered":"http:\/\/blog.wykontario.org\/?p=13972"},"modified":"2013-06-28T18:54:12","modified_gmt":"2013-06-28T22:54:12","slug":"%e7%99%be%e6%ad%b2%e8%80%81%e4%ba%ba%e6%9b%b9%e6%96%87%e9%8c%ab-%e8%87%aa%e6%88%91%e6%8e%a8%e6%8b%bf%e5%81%a5%e8%ba%ab%e8%a1%93-%e5%b0%b9%e5%86%a0%e8%8b%b11967","status":"publish","type":"post","link":"https:\/\/blog.wykontario.org\/?p=13972","title":{"rendered":"\u767e\u6b72\u8001\u4eba\u66f9\u6587\u932b \u81ea\u6211\u63a8\u62ff\u5065\u8eab\u8853 (\u5c39\u51a0\u82f11967)"},"content":{"rendered":"

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\u6bcf\u5929\u65e9\u665a\u4e00\u6b21\uff0c\u6700\u5c11\u4e00\u6b21\uff0c\u521d\u4e00\u767e\u5929\u4e0d\u80fd\u9593\u65b7\u3002<\/p>\n

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1. \u4ef0\u81e5\uff0c\u64e6\u71b1\u96d9\u624b 2. \u5de6\u624b\u8986\u81cd\uff0c\u53f3\u624b\u9806\u6642\u9418\u63a8\u5de6\u80f8\u4e09\u5341\u516d\u6b21 3. \u53f3\u624b\u8986\u81cd\uff0c\u5de6\u624b\u9006\u6642\u9418\u63a8\u53f3\u80f8\u4e09\u5341\u516d\u6b21 4. \u5de6\u624b\u84cb\u53f3\u624b\uff0c\u9806\u6642\u9418\u63a8\u6309\u5fc3\u574e\/\u81bb\u4e2d\u4e09\u5341\u516d\u6b21 5. \u5de6\u624b\u84cb\u53f3\u624b\uff0c\u9806\u6642\u9418\u63a8\u6309\u4e0a\u8179\u90e8 \uff08\u80c3\uff09\u4e09\u5341\u516d\u6b21 6. \u5de6\u624b\u84cb\u53f3\u624b\uff0c\u9806\u6642\u9418\u63a8\u6309\u809a\u81cd\u56db\u5468\u4e09\u5341\u516d\u6b21 7. \u5de6\u624b\u84cb\u53f3\u624b\uff0c\u9806\u6642\u9418\u63a8\u6309\u4e0b\u8179\u90e8 \uff08\u81cd\u4e0b \/ \u4e39\u7530\uff09\u4e09\u5341\u516d\u6b21 8. \u5de6\u624b\u63a8\u64e6\u53f3\u8de8\uff08\u80a1\u647a\u7d0b\uff09 \u5341\u516d\u6b21 9. \u53f3\u624b\u63a8\u64e6\u5de6\u8de8\uff08\u80a1\u647a\u7d0b\uff09 \u5341\u516d\u6b21 10. \u5de6\u624b\u8986\u53f3\u624b\uff0c\u9806\u6642\u9418\u63a8\u6309\u6065\u9aa8\u4e09\u5341\u516d\u6b21 11. \u96d9\u624b\u5341\u6307\u63d2\u4e0b\u8179\u90e8\uff0c\u6413\u9eb5\u7c89\u5f0f\uff0c\u6293\u6413\u4e8c\u5341\u6b21 12. \u96d9\u624b\u5411\u4e0b\u63a8\u5169\u5927\u817f\u81f3\u819d 13. \u8f2a\u6d41\u5169\u8173\u8e2d\uff08\u6839\uff09\u63a8\u8173\u5e95(\u6e67\u6cc9)\u4e8c\u5341\u4e94\u6b21 14. \u5074\u7761\uff0c\u5de6\u624b\u63a8\u5de6\u8170\u773c\u5341\u6b21\uff0c\u53f3\u624b\u63a8\u53f3\u8170\u773c\u5341\u6b21\uff0c 15. \u5750\u59ff\uff0c\u53f3\u624b\u6309\u5de6\u62f3\uff0c\u7528\u864e\u53e3\u4f4d\u64e6\u5f8c\u547d\u9580\u4e8c\u5341\u4e94\u6b21 16. \u5750\u59ff\uff0c\u5de6\u53f3\u624b\u63e1\u62f3\u6572\u96d9\u817f\u5916\u5074\uff0c\u7531\u5927\u817f\u81f3\u8173\u68396 \u8f49 17. … Continue reading →<\/span><\/a><\/p>\n","protected":false},"author":10,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[45],"tags":[175],"class_list":["post-13972","post","type-post","status-publish","format-standard","hentry","category-health-wellness","tag-jw"],"_links":{"self":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts\/13972","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13972"}],"version-history":[{"count":2,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts\/13972\/revisions"}],"predecessor-version":[{"id":15718,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=\/wp\/v2\/posts\/13972\/revisions\/15718"}],"wp:attachment":[{"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13972"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13972"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blog.wykontario.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13972"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}